Jack Risk

Qigong and Meditation Instructor image

  • Jack trained in Chaoyi Fanhuan Qigong under Master Yap Soon Yeong for almost fifteen years beginning in 2000.
  • Although Jack is no longer affiliated with Master Yap, he continues to offer instruction in CFQ and meditation at various times through the year and to provide healing on an appointment basis.
  • He has taught qigong since 2004 in several centres across Canada. Hundreds of individuals have learned qigong from Jack.
  • In 2009 Jack extended the support he offers his students by offering formal instruction in meditation.
  • In 2010 he established a qigong healing practice.

Public Activities

  • For seven years Jack conducted weekly Qigong clinics at Klinic Community Health Centre in Winnipeg. On average a dozen people a week would find relief from anxiety, pain, troubling thoughts, addictions, chronic diseases or other sources of discomfort.
  • For three years Jack held weekly Qigong clinics at Mount Carmel Community Health Centre in Winnipeg, in association with the North Point Douglas Women's Centre.
  • For three years Jack spent two hours per week working with inmates at Headingley Correctional Facility, Manitoba as part of the program of the Winding River Therapeutic Community.




The Path of Meditation: Principles and Practice (© 2015)

Jack is currently working on a third edition of his book on meditation. It lays out clear instructions for how to meditate effectively. It also offers explanations of the underlying principles and an introduction to some of the rich traditions surrounding meditation.




CFQ Training Workshops Attended

Level One 2000, 2002, 2002, 2004, 2004
Level Two 2001, 2002, 2002, 2003, 2004, 2006, 2008, 2010
Level Three 2002, 2002, 2004, 2004, 2006, 2008, 2010
Level Four 2002, 2002, 2004, 2004, 2006, 2008, 2010
Level Five 2006 (Penang)
Level Six 2009 (Penang), 2010
Beyond 2010, 2011 (Penang), 2011 (Penang)
  Ten weeks of private training in Penang, 2011

Chan Meditation

Along with qigong Jack maintains an active practice of Chan meditation. He recently attended a ten-day silent Chan retreat at Dharma Drum Retreat Centre in Pine Bush, NY. In the 1990s he took Zen training at the Rochester Zen Centre.




  • Jack is a Priest in the Anglican Church of Canada. Ordained in 1979, he took early retirement in 2011 to pursue his interest in qigong and meditation.
  • He worked for ten years in parishes in Saskatchewan.
  • After a return to school he served in ministry development in the Diocese of New Westminster for two years.
  • He spent eight productive years as Coordinator of Program in the Diocese of Nova Scotia and Prince Edward Island.
  • He moved to Winnipeg in 2006 to take a position with the Diocese of Rupert's Land for three years and to work in parishes there for several more years.
  • In 2016 Jack and Chris relocated to Kentville, NS.
  • Jack is currently the rector of The Church of the Holy Spirit, Lakelands, NS.


  • M.A. (Social Welfare Policy), McMaster University. Thesis: The Theory of Communicative Action of Jürgen Habermas: A Discourse-Ethical and Critical-Theoretical Model for Policy Studies.
  • Master of Divinity, Trinity College, Toronto School of Theology
  • B.A. (Art History), York University

Partner: Christine Willette

  • Clinical Social Worker, M.S.W.
  • Auricular Acupuncturist and NADA Trainer
  • Trainer in Mindfulness-Based Stress Reduction
  • Jack and Chris have four children and three grandchildren.

Qigong Trainings Conducted

1 2005 St. Jacobs, ON
2 2005 Kitchener-Waterloo, ON
3 2005 Dartmouth, NS
4 2005 Dartmouth, NS
5 2005 Dartmouth, NS
6 2005 Regina, SK
7 2005 Regina, SK
8 2006 Kitchener-Waterloo, ON
9 2006 Dartmouth, NS
10 2006 Dartmouth, NS
11 2006 Dartmouth, NS
12 2006 Dartmouth, NS
13 2006 Dartmouth, NS
14 2006 Regina, SK
15 2006 Wolfville, NS
16 2007 Winnipeg, MB
17 2007 Winnipeg, MB
18 2008 Winnipeg, MB
19 2008 Winnipeg, MB
20 2008 Winnipeg Beach, MB
21 2008 Calgary, AB
22 2009 Winnipeg, MB
23 2010 Winnipeg, MB
24 2010 Winnipeg, MB
25 2010 Winnipeg, MB
26 2010 Winnipeg, MB
27 2011 Winnipeg, MB
28 2011 Winnipeg, MB
29 2011 Winnipeg, MB
30 2012 Winnipeg, MB
31 2012 Winnipeg, MB
32 2012 Winnipeg, MB
33 2012 Winnipeg, MB
34 2012 Winnipeg, MB
35 2012 Winnipeg, MB
36 2012 Winnipeg, MB
37 2012 Kitchener-Waterloo, ON
38 2013 Winnipeg, MB
39 2013 Winnipeg, MB
40 2013 Winnipeg, MB
41 2013 Winnipeg, MB
42 2013 Winnipeg, MB
43 2014 Winnipeg, MB
44 2014 Winnipeg, MB
45 2014 Winnipeg, MB
46 2015 Winnipeg, MB
47 2015 Winnipeg, MB
48 2015 Winnipeg, MB
49 2016 Winnipeg, MB
50 2016 Winnipeg, MB
51 2017 Kentville, NS
52 2017 Middleton, NS
53 2018 Kentville, NS
54 2018 Kentville, NS

Meditation Trainings Conducted

1 2009 Winnipeg, MB
2 2010 Winnipeg, MB
3 2010 Winnipeg, MB
4 2011 Winnipeg, MB
5 2012 Winnipeg, MB
6 2012 Winnipeg, MB
7 2012 Winnipeg, MB
8 2012 Winnipeg, MB
9 2013 Winnipeg, MB
10 2013 Winnipeg, MB
11 2013 Regina, SK
12 2014 Winnipeg, MB
13 2014 Winnipeg, MB
14 2015 Winnipeg, MB
15 2015 Winnipeg, MB

Meditation Retreats Conducted

1 2012 West St. Paul, MB
2 2013 West St. Paul, MB
3 2013 West St. Paul, MB
4 2014 Winnipeg, MB
5 2014 Winnipeg, MB
6 2014 Winnipeg, MB
7 2015 Winnipeg, MB
8 2015 Winnipeg, MB
9 2015 Winnipeg, MB
10 2016 Winnipeg, MB
11 2016 Winnipeg, MB
12 2017 Winnipeg, MB


Over the past four years I have had the privilege of studying under Jack in the art of CFQ. His knowledge, wisdom and dedication have proven to be exceptional. I have experienced significant improvements in several areas of my life physically, mentally, emotionally, and spiritually. My pain, stress, sleep and overall well being have improved beyond my expectations and I will be forever grateful for his guidance. Thank you for everything, Jack. You truly are a godsend on my journey.

- Vanna Harvey

Winnipeg, MB

I've been practicing qigong and meditation regularly for several years with Jack and have seen a big difference in my life. It's a very effective way of dealing with stressful situations and for winding down after a hectic day. There are definite health benefits to qigong, and I always feel more relaxed after a good practice. Jack is always available to answer questions and help us with our practice.

- Sheelagh Komus

Winnipeg, MB

Doing qigong movements and practicing meditation have helped me to experience the world with more serenity, clarity and joy.

- Lise Smith

Winnipeg, MB

Qigong has been a huge benefit to me and we are grateful for your teachings in Winnipeg, and, in particular, at Klinic.

- Terry Folster

Winnipeg, MB

I have participated in a weekly qigong practice group led by Jack for about two years. As well, I took a two-day qigong training and a weekend meditation training. All these experiences have been very beneficial, and meaningful to body, mind and spirit. I am a 70 year-old woman who practiced yoga for many years and also learned and practiced various mindfulness and meditation techniques. I have found that Jack's approach to qigong and meditation "sticks" and lends a lot of positive texture to my life.

- Mary

Winnipeg, MB

I was diagnosed with fibromyalgia over a year ago after suffering debilitating chronic pain, sleep disturbance and fatigue for over two years. I have always been a positive, active person and this diagnosis changed my world. I stopped working and enjoying activities that I had participated in my entire life. After many different doctors, medications and alternative therapies I was referred to Jack. I have participated in both Level 1 and Level 2 training sessions and they have changed my life. Jack is very passionate about qigong and compassionate about each person he works with. After several months of daily practice and weekly visits to see Jack for one-on-one healing sessions, I can truly say that I control my fibromyalgia and it no longer controls me. I am now weaning myself from medications that came with side effects and planning to return to my job. Qigong and meditation have helped my pain, my stress and my sleep and I will be forever grateful to have found them. Thank you, Jack.

- Lana Thorarinson

Winnipeg, MB

Rev. Jack is a very patient and thorough teacher. The class is really meditative and very pleasant physically as you get into the movements. (Like Tai Chi but with less thinking.) Loved our class. As a Preacher he has a lovely way of combining the healing principals and stories of the bible and brings them to life in our church services. I am glad I got to find him.

- Monica Griffiths

Poplar Point, MB

I have found that the regular practice of QiGong quiets the mind, reduces stress and anxiety, boosts the immune system and provides an overall sense of well-being. Jack Risk is an experienced and dedicated instructor who is meticulous in his teaching of the dynamic movements of CFQ. He has an in-depth knowledge of the meditative traditions of the East and can ably assist his students on their inner journey. His weekly practice group fully supports the development of his students and his frequent offerings of Level 1 and Level II trainings are a wonderful opportunity to refresh and further assimilate the healing properties of CFQ teachings.

- René Fontaine

Winnipeg, MB

I just did a two day Level One qigong workshop presented by Jack Risk, with the able assistance of his wife, Chris. I highly recommend it to both new and old (like myself) practitioners. Jack is a brilliant teacher, putting himself in the student's place, anticipating problems and questions, meticulous yet relaxed. The weekend flowed—yet it was packed with information and learning. It left me recharged and inspired.

- Anna Taylor

CFQ instructor and retired psychotherapist, Blockhouse, NS

In April of 2006 I took Jack’s two day Level One CFQ training programme. It was an entirely positive experience. Jack is a warm, engaging and highly competent instructor. His commitment to CFQ is infectious. I have since done a great deal of reading about CFQ and have attended a workshop with Master Yap, all of which has confirmed Jack’s mastery of the principles. I practise CFQ on a daily basis. It brings me serenity and a sense of control. I am indebted to Jack for the solid grounding he imparted.

- N.J.B.

Nova Scotia

CFQ is an extremely useful tool that I use to deal with stress, help increase my energy, reduce pain—from arthritis—and give me an all-over sense of well being. Jack is an excellent instructor—confident, patient, positive, and a true believer in the art of CFQ.

- Heather Dooks

Nurse-Therapist, Dartmouth, NS

Practicing CFQ gives me a quiet time each day to get in touch with myself— the delicate inner self and spirit. In the few months that I have practiced CFQ, I have experienced an awakening of new knowledge about my body and myself. CFQ shows me there's the possibility to go much further in self- discovery, to explore the energy we have as humans that we often are not aware of. CFQ is what I use in preparing to give Reiki treatments. It helps the energy to flow and it makes me feel stronger. Jack provided a friendly, supportive environment in which to learn CFQ. The classes were relaxed and went at a pace and level that was accessible to everyone. We had lots of opportunity to practice all the movements many times so that we really learned them and could go home and do them. After the class I found I has able to do CFQ, derive benefit from it and improve my form on my own.

- Susan

Video Producer and Reiki Practitioner, Glade, BC

I found Jack Risk to be a knowledgeable, caring and dedicated instructor of CFQ. I am in the business of healing and transformation and have attended many different workshops in that field over my 20 years in the healing arts and as a Registered Massage Therapist. Jack’s Level One workshop was practical and enjoyable and by the end of it I was impressed with the great level of Light and Love and Transformation among the participants. I feel that CFQ is a simple, helpful and gentle technique that is able to enhance and promote health, harmony and well being to all those who practice it.

- Susan Bentley, B.A., R.M.T.

Bentley Therapeutic Massage Clinic, Guelph, ON

CFQ is a wonderful addition to feeling good about yourself physically and mentally. It makes me feel meditative and relaxed. When I can't sleep I do the Butterfly Shake and it helps me to unwind. I found Jack to be very enthusiastic about CFQ. He was easy to follow and adjusted his pace to suit the class. After his one-day introductory session, I left knowing Flying Cloud Hands really well but relied on Master Yap's book to remember the rest. After the two-day session, I was much more comfortable with the technique and felt ready to practise on my own. When I first did Flying Cloud Hands 500 times, I could feel the energy emanating from my hands and feet. It was an amazing experience. Many of my patients have expressed an interest in learning CFQ and I have been teaching them the movements one at a time. Some are interested in learning more.

- Pat Myron, R.M.T.

Regina, SK

What People Say

Jack Risk is an experienced and dedicated instructor who is meticulous in his teaching of the dynamic movements of CFQ. He has an in-depth knowledge of the meditative traditions of the East and can ably assist his students on their inner journey.

- René Fontaine

Contact Jack

(204) 298-8586

(902) 680-0372


Kentville, Nova Scotia, Canada




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