Learn to meditate and develop a stable meditation practice
Gain valuable insights to guide your meditation experience
Be introduced to rich traditions of meditation teaching that stretch back 2500 years
eleven Monday evenings
beginning January 21, 2019.
Contact Jack if you are interested.
The course was much more than I ever dreamed it could be. I do appreciate the background readings and the presentations were very good. ....It was incredibly interesting to learn about the complex and different stages in meditation. Fascinating and yet, so deeply complex. ....I would recommend this course to anyone interested in Zen meditation. I think I would like to learn more in the future.
Website readings were great and easily accessed....Videos great. I am visual so these just added to the understanding....Sessions great: doing it from home is wonderful! Jack’s presentations: great and so well prepared!
The benefits are endless. I have come to find a more calming place that I now seem to live my life from. Not to mention the medical benefits....I found myself more able to stay focused and meditate on a more regular basis by having set homework, readings and knowing that there would be time for discussion....I have seen incredible improvements over my past five years....Having the video feed gives a more connected feeling....I found, after doing the online session and then reading, the material was easier to comprehend. There was more clarity....Website videos essential to proper technique, invaluable....I think this course sets out a perfect flow into meditation and what it is all about....Thanks so much, Jack. It has been wonderful and I will be anxiously awaiting what you come up with next for us out this way!
If you have learned Qigong from Jack Risk and have maintained a regular practice for at least six months, you are invited to receive instruction in meditation from Jack.
Jack Risk has launched a new way to learn to meditate. Through weekly online sessions and interaction with resources on Jack's website you are given the opportunity to become confident and secure in your practice. You will increase your understanding of the tradition of Buddhist meditation. More than a crash introduction to meditation, this course allows you to experiment, satisfy your curiosity, and—most of all—practice for ten weeks under the direct guidance of Jack.
Learn—and practice!—in the comfort of your own home.
I was diagnosed with fibromyalgia over a year ago after suffering debilitating chronic pain, sleep disturbance and fatigue for over 2 years. I have always been a positive, active person and this diagnosis changed my world. I stopped working and enjoying activities that I had participated in my entire life. After many different doctors, medications and alternative therapies I was referred to Jack. I have participated in both Level 1 and Level 2 training sessions and they have changed my life. Jack is very passionate about qigong and compassionate about each person he works with. After several months of daily practice and weekly visits to see Jack for one-on-one healing sessions, I can truly say that I control my fibromyalgia and it no longer controls me. I am now weaning myself from medications that came with side effects and planning to return to my job. Qigong has helped my pain, my stress and my sleep and I will be forever grateful to have found it. Thank you, Jack.
Kentville, Nova Scotia, Canada
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