Hexagram Dance #1
Flying Cloud Hands

Clears and smoothes the energy flow in all of the twelve meridians, improving general well-being. It is specifically effective for the treatment of frozen shoulders, neck pain, fatigue, insomnia, migraine, tinnitis, sinusitis, cataracts, glaucoma, tonsillitis, asthma, heart ailments, menstrual disorders, constipation, anxiety, depression, high blood pressure, diabetes, erectile dysfunction, infertility, and arthritis. With prolonged practice, short and long sightedness may improve. In addition, it helps to lift the depressive mind-set of cancer patients thus promoting recovery.

Hexagram Dance #2
Touching the Jade Belt

Specifically effective for the treatment of erectile dysfunction, menopause problems, prostate problems, ovarian, cysts, fibroids, urinary and kidney disorders, back pain, sciatica, hemorrhoids, constipation, indigestion, post- natal disorders, low sperm count, infertility, obesity, gout, and arthritis.

Hexagram Dance #3
Happy Heaven, Happy Earth

Enhances the wholeness and harmony of the energy system by integrating what you have done so far. It improves blood circulation, enhances the immune system and at the same time facilitates greater effectiveness in the subsequent Movements 4 and 5 which work on the internal organs. It is specifically effective for treatment of diabetes, migraine headaches, dizziness, fatigue, insomnia, tinnitis, hearing defects, cataracts, glaucoma, sinusitis, tonsilitis, frozen shoulder, heart ailments, tuberculosis, chronic hepatitis, gastric disorders, indigestion, numbness, and arthritis.

Hexagram Dance #4
Oh, My Precious

Improves blood circulation to the internal organs. It is a very relaxing movement that helps the digestive, immune and nervous systems. Specifically, it is good for most kinds of chronic and old- age diseases including Alzheimer's, goitre, anxiety, depression, gall bladder, and kidney stones. It can help to clear chronic infections of viral, bacterial or fungal origins. It promotes recovery from cancer.

Hexagram Dance #5
No Strings Attached

Complements the effects of Movement 4 and unfolds areas where weaknesses are hidden. It enhances the health of the internal organs and clears arthritis, rheumatism, joint pains, and numbness.

Hexagram Dance #6
Happiness, Prosperity, Longevity

Enhances flexibility of the whole body and unfolds the weak areas where problems tend to be hidden. Specifically, it is effective for lower back pains, sciatica, ovarian cysts, fibroids, erectile dysfunction, infertility, obesity, hemorrhoids, gastritis, digestive disorders, hepatitis, gall and kidney stones.

Hexagram Dance #7
The Universe's Gift of Gold

Summarizes and connects all the seven movements and highlights the sinking effect.

Excellent relaxing exercise, especially for those who are quite weak. It is also helpful for patients incapacitated by an illness such as cancer. Powerful enough to treat various diseases, including severe, irreversible or medically incurable cases.

Helps to improve your sense of balance and enhances the grounding effect, bringing about faster recovery from disease. It increases flexibility and strength in the lower limbs.

Extremely relaxing exercise that is highly effective in bringing the consciousness down all the way through the legs. It activates and clears the Qi flow in the belt meridian and the major meridians along the legs, making the whole section down from the lower abdomen completely relaxed and energetically vibrant. As a result the energy system of the whole body becomes highly vibrant.