Online Qigong
No qigong Monday April 8. Gone eclipse gazing.
Weekly since March 30, 2020
Jack Risk is conducting free and open sessions of qigong instruction and practice.
The original impetus for these sessions was the COVID pandemic.
There is no charge. Everyone is welcome, whether you know CFQ qigong or not.
For information contact Jack.
Monday Afternoons—One Hour
Atlantic: 4:00 PM
Eastern: 3:00 PM
Central: 2:00 PM
Saskatchewan: 2:00 PM until March 12, 1:00 PM March 14-November 5
Mountain: 1:00 PM
Pacific: 12:00 PM
Log on five minutes before the start time for your region.
No fee—these sessions are provided as a public service.
No prior training or experience is required.
You Will Need
High-speed internet
Video-capable computer
Enough space to stand with arms outstretched and turn
Camera positioned to display your full height
A flat-bottomed, straight-backed chair that is without padding or arms
Security Measures
You will enter through a “waiting room” when you log on. Jack will admit you from there.
If this is your first visit, it might help if you were to contact Jack ahead of time. That way he will recognise your name.
Tips for Successful Zooming
Set up your camera to show your whole body.
Have illumination in front of you. Avoid having a window behind you.
Sign on at least five minutes in advance of the session by clicking the button above.
Enter your name when prompted.
Connect your device's video and audio.
You will need to be admitted by the host to the session from a "waiting room."
You will be muted on entry.
During qigong set your device to Speaker View in order to see Jack as large as possible.
The group will be muted during qigong to maintain the focus on Jack's video. However, you are always free to raise questions, preferably between activities.
Mute yourself when there are noises in your environment — a phone is ringing, your dog is barking etc.